As winter approaches and we drag out our hats and gloves, we also have to prepare for the aches and pains that can be associated with the cold weather. Our bodies need constant care and maintenance to live a long, high-quality life (it’s not as exhausting as it sounds, I swear). Seasonal weather changes can have a major impact on your bones, joints, and muscles. Constant visits and care from your chiropractor can help prevent and ease pain associated with the winter weather.
Cold and flu season is at its peak during the winter and can affect anyone in its path. During December, January, and February, bacteria and viruses floating around are at their highest quantity. Establishments tend to keep their windows closed and heat on, causing the perfect atmosphere for bacteria and viruses to not only grow, but also spread. Fortunately for you, keeping up with regular chiropractic visits can help boost your immune system and help fight off any infections by fortifying your immunity. This also helps increase communication to the brain and the rest of the body to fix and attack any foreign bacteria.
Depression usually strikes during the winter as you tend to be more confined to the indoors and can’t go out as much to enjoy the relaxing outdoors. SAD (Seasonal Affective Disorder) is a disease where people develop symptoms associated with depression during the cold seasons. Chiropractic care can help these individuals by stimulating the nervous system and regulating hormone production.
Our muscles and joints tend to stiffen more in the winter months, not only from the colder weather but also from lack of activity and movement. Our muscles are generally expanding to help keep us flexible and loose, however the cold weather causes your muscles to contract to help keep the body warm. When your muscles contract, they tighten up, causing stiffness and pain throughout the body. Chiropractors can help with regular adjustments and stretches to prevent stiffness and relieve pain symptoms. Keeping your spine properly in-line also helps with preventing muscle tightness and symptoms associated with.
Winter body pain can happen naturally or from winter sport injuries and can be so severe it debilitates you all winter long. Arthritis already causes pain and discomfort, and unfortunately, during the winter it becomes much worse. Arthritis causes pain throughout the body and in your joints. Regular chiropractic visits and adjustments can help alleviate additional pain and inflammation. Apart from minimizing joint pain, chiropractic care reduces back and neck pain caused by factors like muscle imbalances from colder weather. Your chiropractor will help preserve the flexibility of your spinal joints to help you move freely.
Skiing and snowboarding are two very popular winter sports that can bring joy to the cold, snowy days ahead. While these sports can be fun, they are also dangerous and can cause pain even without injury. Beginners who ski and play other winter sports can develop musculoskeletal injuries. With proper care from your chiropractor you can begin rebuilding your coordination and strength. Chiropractors will help you recover faster to allow you to resume your activities throughout the winter.
Winter is full of joy and magic and should be enjoyed all season long. With the help of your chiropractor you can keep enjoying life to the fullest and stay pain-free! For more information or to schedule a visit please call Dr. Ryan Duncan today at Duncan Chiropractic.