posted: Jan. 08, 2019.

Who knew that you, plus a foam cylinder that looks like a little fat pool noodle, couldequal better health?SMR (self-myofascial release), also called foam rolling, is a set of easy Read more

posted: Jan. 08, 2019.

Good fitness is important for good health physically and mentally. It can decreasepain, when done correctly, and can even decrease anxiety, depression, and stress.Living in the digital age has its Read more

posted: Jan. 08, 2019.

The weather in Cleveland is starting to turn, and Spring is coming. This means that it’sgoing to be prime weather for getting outside and enjoying the beautiful weather! A greatform Read more