The summer is slowly coming to an end, so leaves are changing color, and the temperature is dropping.
With fall comes the beautiful scenery and that one-of-a-kind autumn scent. But some people have
trouble finding a good exercise routine once the weather starts to change.
The fall brings all sorts of new and exciting fitness routines to enjoy. Working out daily can help reduce
stress, improve sleep and mood, keep you in shape, and even help control anxiety.
Need some ideas of fun fall fitness ideas? We’re here to help.
- Hiking - According to Huffington Post, a good hike can literally make you happier and healthier.
Hiking helps to lower blood pressure and reduces the risk of stroke, diabetes, and heart disease.
Plus, while you get to working on your cardio, you are also taking in the breathtaking scenes of
fall. Leaves are changing to beautiful colors, the golden sun shining down, and the crisp cool air
is often better for exercise than the heat (you don’t have to worry about heat stroke). Just
being outdoors in the fall atmosphere helps to lower stress and anxiety. - Trail running - While you are out enjoying a hike you can also run the trails to improve
endurance, balance, and coordination. Instead of the boring same routine of running on a
treadmill staring aimlessly at a wall or TV, go outdoors and enjoy what nature has to offer. Start
small—maybe the first week just run a half a mile, and then each week try to push yourself to go
a little further every time. Always remember to bring a GPS, plenty of water, a small first aid kit,
and a cell phone in case of any emergencies. - Yoga - Sunset yoga is another great way to enjoy the breathtaking fall aroma. There is nothing
quite like a sunset in the fall, especially while finding your inner peace and being totally at one
with yourself. Yoga helps to improve your flexibility, posture, and builds muscle strength. Yoga
is also helpful in giving you energy and keeping you relaxed. Yoga actually helps slow down
aging as well, keeping you feeling and looking younger longer! Many health concerns such as
arthritis, digestive issues, and headaches have also decreased with yoga. Just search yoga
studios near you as many of them offer sunset yoga or find a YouTube video that fits your needs. - Get out on the water - Kayaking and canoeing are also great adventures to seek out on your fall
journey. They offer great views all while improving your cardio and upper body strength. Most
times during the fall local beaches and parks are less crowded allowing for a quite relaxing trip.
After a day on the water your body will feel as light as a feather and help you sleep like a baby.
The reflection of the fall foliage during your canoe cardio will be well worth it. - Get the wheels moving - Biking on park trails allow you to take in all that the fall season has to
offer. Cycling outdoors is a great way to get a full body workout and enjoy the weather at the
same time. Bicycling is great for helping prevent heart disease and improving oxygen flow
within your body. Physical activity helps release more endorphins, also known as the hormones
of happiness, thus improving your mood and decreasing stress. You are also helping prevent the
appearance of varicose veins and risk of osteoporosis.
So now that you know some of the top fun fall fitness activities, what’s stopping you? Get out there and
enjoy the weather all while improving your health.
For more fun fitness activities, weight loss assistance, and chiropractic questions call Dr. Duncan today
with Duncan Chiropractic.