Navigating the grocery store can sometimes feel like maneuvering through a maze of tempting, but not always nutritious, choices. And if you haven’t noticed, the processed foods, junk foods, and nutritionally poor foods are typically located within the isles of the store, rather than around the perimeters. That's where the perimeter principle comes in. Let’s talk about shopping the perimeter to get the right food for health!
Whole Grains:
Swing by the bakery section for whole grain options like whole wheat bread, quinoa, or brown rice. These provide a fiber boost and sustained energy to keep you fueled throughout the day. Just try not to give into the sweet treats scattered around the bakery like the cookies and pastries!
Fresh Produce Section:
Usually after a bakery of some sort (don’t let those goodies tempt you!) you will typically find the fresh produce section, filled with vibrant colors of the fresh fruits and veggies. The more colorful of a variety you have, the more variety of nutrients you’ll get!
Nuts and Seeds:
A lot of times you’ll find the nuts and seeds section near the produce, so don’t forget to visit it! Packed with healthy fats, protein, and essential nutrients, nuts and seeds make for fantastic snacks or additions to meals.
Lean Proteins:
As you continue along the perimeter you’ll most likely discover the protein-packed delights of the meat and seafood sections. Opt for lean cuts, poultry, fish, and plant-based protein sources to support muscle health and keep you feeling satisfied.
Dairy and Alternatives:
Next stop, the dairy aisle. Whether you prefer dairy or plant-based alternatives, this section is a source of calcium, vitamin D, and protein. Choose wisely to support bone health and overall well-being, and opt for dairy that has good probiotics such as greek yogurt or kefir. Try to avoid the sugary options, and remember: moderation is key with dairy.
By focusing on the perimeter, you're naturally drawn to whole, nutrient-dense foods. This strategic shopping approach minimizes exposure to highly processed, sugary, and less nutritious options often found in the central aisles. So as you embark on your next grocery shopping adventure, embrace the perimeter principle as your guide to building a healthier, more wholesome diet. By choosing fresh, whole foods, you're not only nourishing your body but also taking a step towards creating sustainable, long-term habits that support your overall well-being.
Need more nutritional guidance? Contact us at Duncan Chiropractic!
Happy healthy shopping!